← Back to Runs

Tuesday Community Run

🕒 7:00 PM

📍 785 Pelham Parkway N

Our flagship weekly run with pace groups for all levels

Next Run

Tuesday, July 28th

7:00pm

RSVP for this run

Route Map

Route Details

On Pelham Parkway North to Whiteplains Road

Make a let towards Bronxdale Ave.

Continue on Bronxdale Avenue continue to Rhinelander Avenue

First Regroup on Bronxdale Avenue and Rhinelander Avenue

Continue on Bronxdale Ave and make a Left on VanNest Avenue towards Tenbroek Avenue

Towards Make a left on Tenbroek Avenue to Morris Park Avenue make a right to Seminole Avenue

Second Regroup on Morris’s Park Ave and Seminole Ave.

On Seminole Ave and Wilson Avenue make a right towards Pelham Parkway South

make a left on Wilson and Pelham Parkway South make a left towards Williamsbridge Road

On Williamsbridge Road and Pelham Parkway south cross over when safe in your Pace group

Continue on Williamsbridge Road towards Pelham Parkway North and make a left to Wallace Avenue

Elevation 111

What to expect

We gather at 7:00 PM for a quick warm-up and announcements. The run starts promptly at 7:10 PM. We have 8 pace groups ranging from 8:00/mile & faster to walking pace.

Post-run, we often hang out at the park or grab a slice nearby. Bag check is usually available, but we recommend traveling light.

Pace Groups

Walk Walking pace

Walk/Run Intervals

Purple 13:00 /mi

Red 12:00 /mi

Orange 11:00 /mi

Blue 10:00 /mi

Green 9:00 /mi & faster

Volt 8:00 /mi & faster

Important Guidelines

🔦

Visibility

Headlamps and reflective gear are required for all evening runs during winter months.

🎧

Headphones

We strongly discourage headphones to ensure you can hear instructions and traffic.

🤝

Code of Conduct

Respect pedestrians, traffic laws, and fellow runners at all times.

👕

BDBR Gear

This is a free training program hosted by BDBR. We ask that you wear our gear and represent the club. We take photos for presentations.