Saturday Trail Running
Location: 6100 Mosholu Ave, Van Cortland Park, Bronx, NY 10471
Parking: Free parking is available at the horse stables within the park.
Objective: The primary goal of this run is to enhance strength and speed by tackling hills.
Bring: Don’t forget to bring your hydration and fuel.
Meeting Time: 6:30 a.m. sharp.
Start Time: 6:45 a.m.
Warmup: Begin with a brief warmup at the park house, followed by stretching, hill strides, and a 6-8 mile run.
Mastering hill training requires consistency. If you haven’t been maintaining a weekly mileage of 25 miles or more, let’s discuss how we can help you develop a running schedule that suits your needs.
This type of training will significantly improve your endurance and speed. We kindly request that you arrive on time. If the meetup is at 6:30 a.m., please arrive at 6:25 a.m.