July Week 4
Thursday Night Twilight Series
Location: Rice Stadium, Pelham Bay Park
Meet up at 6:15 p.m. for a warm-up.
Warm-up:
- 1 mile slow jog
- 10-20 minutes of drills
- Stretching
Run Start Time: 6:30 p.m. sharp
The workout should be completed by 7:45 p.m.
Bring hydration and fuel to maintain your hydration.
4(1200 meters at 1 mile pace) 400 active recovery at 10K pace
Cool down 800 meter walk
Post run Stretching
Note: If your just a beginner reach out to me so I can modify the training to fit your fitness.
Note: If your just a beginner reach out to me so I can modify the training to fit your fitness.