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Tuesday Community Run

🕒 7:00 PM

📍 785 Pelham Parkway N

Our flagship weekly run with pace groups for all levels

Next Run

Tuesday, September 15th

7:00pm

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Sign-ups open Saturday, September 12 at 7:00pm

Check back soon to reserve your spot

Route Map

Route Details

This is an out and back route on white plans road.

The first regroup is Adee Avenue and White Plains Road

Continue to Gun Hill Road and turn around on after safety crossings the street as a group.

Second regroup is on Adee Avenue and White Plains Road.

Continue on White Plains Road back Pelham Parkway North.

Make a left on White pPains Road and Pelham Parkway North to the center.

What to expect

We gather at 7:00 PM for a quick warm-up and announcements. The run starts promptly at 7:10 PM. We have 8 pace groups ranging from 8:00/mile & faster to walking pace.

Post-run, we often hang out at the park or grab a slice nearby. Bag check is usually available, but we recommend traveling light.

Pace Groups

Walk Walking pace

Walk/Run Intervals

Purple 13:00 /mi

Red 12:00 /mi

Orange 11:00 /mi

Blue 10:00 /mi

Green 9:00 /mi & faster

Volt 8:00 /mi & faster

Important Guidelines

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Visibility

Headlamps and reflective gear are required for all evening runs during winter months.

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Headphones

We strongly discourage headphones to ensure you can hear instructions and traffic.

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Code of Conduct

Respect pedestrians, traffic laws, and fellow runners at all times.

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BDBR Gear

This is a free training program hosted by BDBR. We ask that you wear our gear and represent the club. We take photos for presentations.

Past Runs

Browse previous Tuesday sessions and photos

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